[A]ny day of the year is a good one to spend outside. It doesn’t have to be Black Friday. Every day is a chance to go to your favorite spot or explore and find somewhere new. You will feel good doing it, and the potential health benefits to you are many, from better sleep to lower blood pressure to improved mood.
These are links that I’ve posted on Instagram, to allow you to click-thru without having to cut & paste:
Science's Newest Miracle Drug Is Free (note: It’s Nature!) https://buff.ly/2LutpDv
Walk with A Doc — Mount Kisco: https://walkwithadoc.org/our-locations/mountkisco/
https://naturemed.org/contact-with-nature-is-good-for-your-health/ (April 22, 2019)
https://walkwithadoc.org/our-locations/mountkisco/ (April 12, 2019)
https://parkrx.org (April 1, 2019)
